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The following are a collection of self defense or personal safety articles and books for the general public, self defense instructor trainees and/or current self defense instructors. These articles and books provide answers to some very common questions that people have about personal safety training.
General Public Self Defense/Personal Safety Info
Book
"Empower Self Defense - The Ultimate Guide for Personal Safety Training"
This is a book for the general public, for the person who wants to enhance his or her own personal safety. This is the first book of a four book series that will guide even the most inexperienced readers step-by-step through some of the simplest, most
practical, most effective personal safety skills, strategies, and philosophies. This book provides a common sense approach to becoming and staying safe in your everyday life. The chapter covering awareness (mental, emotional,environmental and
physical) gives the reader an advantage that will hopefully prevent the potential for a physical conflict. For details about the book's contents, go to our Shop On-Line page!
The book can be purchased with or without an instructional DVD!
Articles
The following articles provide guidance and information for anyone seeking self defense or personal safety training for her or himself. If you have any questions after reading these articles, please contact us through our web site or call us at (888) 627-8348.
Fitness Training versus Self Defense Training
Self Defense Training - What To Look For in a Program
Interview with a Self Defense Expert
Personal Safety Article Series (should be read in sequence shown):
Personal Safety - Intro
Personal Safety - Fear #1
Personal Safety - Fear #2
Personal Safety - Confidence #1
Personal Safety - Confidence #2
Personal Safety - Confidence #3
Personal Safety - Confidence #4
Personal Safety - Confidence #5
Personal Safety - At Home #1
Personal Safety - At Home #2
Personal Safety - At Home #3
Personal Safety - At Home #4
Personal Safety - At Home #5
Instructor & Instructor Trainee Information
BOOK
Empower Self Defense Instructor Training Program
The Empower Self Defense Instructor Training program is available via live workshop training and/or home study formats. There are 4 Phases of training, three of which are available in home study format. Each Phase includes an Instructor Training Manual with a 2 hour DVD. Details on each of the courses and the Empower Instructor Certification program can be found on our Self Defense Instructor Training web page. Details about the content of each training manual can be found on our Shop On-Line page.
Certified fitness professionals should contact Empower Training Systems about potential CEC/CEU accreditation of these home study and workshop courses.
ARTICLES
The following articles were written for Self Defense Instructors and Self Defense Instructor Trainees (current or potential)! If you have any questions, after reading these articles, please contact Empower through our web site or call (888)627-8348.
Fitness Training vs Self Defense Training
Self Defense Instructor Training - What To Look For!
Personal Trainers and Self Defense Training - Why Become an Instructor!
Instructors and Instructor Trainees would also benefit from reading the articles listed in the General Public section of this page!
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